i would walk 500 barefooted miles, maybe 500 more..

Interesting article from New York Magazine about our shoes, and why our dog's are barkin'. if you're a runner or have nagging ankle, shin, or knee injuries, i would most definitely read the article and do a google search on barefoot running and the shoes that mimic the motion. personally, i bought a pair of Nike Free 7.0 trainers a year ago. the shoe's design came from some scientific and training methods that have worked for collegiate and professional athletes. mine are bright yellow and very obnoxious, but very comfortable and light. i would recommend the nike free shoes for any novice runners or walkers out there, you'll feel the difference as soon as you put them on. if you like that beach-shoe feel, definitely try on a pair. i'm going to pick up the 3.0 before this warm weather goes to waste.